Here is Dr Westman's Diet as it was in the excellent book by Gary Taubes, Why We Get Fat
https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

It is used as the template for the Two Week Challenge on the DietDoctor website...they have a two week menu for that all free. Check the recipes there and see if any appeal. https://www.dietdoctor.com/low-carb

Dr Hallberg's 18 min TEDTalk http://forum.lowcarber.org/showthread.php?t=467437