http://www.food.com/recipe/one-minu...low-carb-295649

I am trying to get more flaxseed into my diet and these muffins (using coconut oil and adding blueberries and a little vanilla) are a big hit here.... And very quick to make.

I think there are savory variations as well.

Apparently, flaxseed meal has all kinds of health benefits and is extremely low net carb. (But a warning: lots of fiber for those of you who count all carbs).