Tue, Jan-18-05, 06:29
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Senior Member
Posts: 9,506
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Plan: moderate carb, WW
Stats: 274/245.2/200
BF:36%
Progress: 39%
Location: St Louis
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I just record Denice Austin workouts from Lifetime. I know, I know not too many guys watch Lifetime, but I'm not ashamed to admit those herworkouts really helped me lose those first 20, 30, 40, 50 pounds.
She usually does some stretching, cardio, light weight training and a cool down. Sometimes she mixes in kick boxing and step arobics. Good luck!!!
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