Hey Nat,

After I got into the habit of stretching, most of my lower back pain vanished. I did static slow stretches everyday for a couple of months and that was it, no more low back pain when exercising.

I stumbled across the "13 wees to hardcore fat burning" ~ abc a while ago. I didn't do it because it requires thinking and calculation . I personally like the T-Dawgs. Did you check T-Dawg V. 2.0 at t-mag? Totaly no brainers diet. Did you have the chance to look at the EDT training?

Refeed feels good doesn't it

See you later,

Loony