Sun, Oct-02-16, 14:27
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Originally Posted by cshepard
I kind of zoomed up to 127 lbs. at one point and have no idea why. Must be some kind of water retention but nothing changed in my diet. I tried a 24 hr fast, but it did not do much. Oh well, I will just continue to monitor. I don't like it, though.
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Yeah, I can also zoom up with no change in diet. It's inexplicable. Who knows what inflammations might be occurring in our bodies at any given time...
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Originally Posted by patience4
Hello from Patience4. I'm hanging in there. End of fiscal year today, so work, work, work. I used to handle stress with ice cream. Now I just take a long walk and listen to a mindfulness meditation tape. And I enjoy the results of weighing 139, not 343.
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Oh my goodness, Patience! That is an amazing accomplishment. You should feel so proud.
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Originally Posted by Mycie14
I dropped a bit more. Not doing anything special to achieve it, but certainly happy to see it!
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Always nice to drop into a new decade!
Have a great week everyone!!
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