Welcome Leann,

You have had amazing success, congrats! and how lucky that you were able to attend LowCarbUSA. I follow Dr. Westman's clinic plan if you had the chance to see his talks there and go to the break-out session on small groups. Although he co-authored the New Atkins book, his own clinic plan is very simple and the ingredients and carbs in an Atkins bar rules them out. I do not use the shakes either, but he has said those do not cause stalls as much and some people can keep them as a snack. You might find the Diabetes forum of help with insulin. http://forum.lowcarber.org/forumdisplay.php?f=45
There is a Quick Meals section in Recipes: http://forum.lowcarber.org/forumdisplay.php?f=40
Look around. Let us know how we can help. All the best,