Those are some amazing results! What kind of meals are you eating? 30 lbs in 4 months is amazing - that's what I hear from people who are very good at following food combining and fit 4 life style principles... With Fit For Life, I wonder if it's also due to the large amount of raw foods - ie., veggie salads and such. Fit For Life is also fairly low calorie overall.

Even so there are many cooked carb meals in the book - veggies and grains and such. It's great to see people eating carb combinations and having great health and weight loss with it.

Are you eating much grains, or focusing on the protein side of food combining?