Tue, Apr-11-06, 15:03
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Here's my favorite:
Take a 12 -16 ounce steak of your choice. Season it with garlilc powder, cayenne pepper and chili powder. In the meantime, get cast iron skillet nice and hot and add your favorite fat. Sear each side for 60 seconds. Put one or two tablespoons of butter on the steak. Serve with a side of a couple of ounces of cheese and enjoy!!!
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