Jmh'
I was looking at your profile, We close in age by 1 year.
It seems that we have been doing this>road to health and weight loss for few years.
I need as I have said to get back on track and stop this.
Today I got on scale and this is it.
So I hope you post more as You may help me get back.{Would you mine?
I'm also short Through you are taller.ha
My goal is to get down to 110 lbs.
But at this point and regaining I wont get there.
I'm very strong will . It looks like you do more fats and meats? Then I might do.
I have stopped pretty much with low fat stuff, and get reg. But I limit fats and do what serving saids.
I also like Avaco. but think I'm eating to much of that 1/2 instead of the 1/4 that I should have.
I may also kinda look into keto but not sure how that works.
I think at least for me> We need good carbs and good fats and I also think Calaries and protions help. Also moving that body.
I just had couple months ago gall blader out.
That was a surprise. Other then that very good shape and healthy. No meds.{Blood presure great>This morning 108 over 78
.
that one.