Hi...
I have been on the induction diet for 4 weeks. I lost 20 pounds in the first three weeks and then nothing the fourth week. I was taking in 20 carbs or less the entire time. It is that time of month and I went on a carb binge. I just couldn't stop myself. I have been eating carbs for about 5 days now. I've gained 5 lbs back and I am HUNGRY all the time. I was NEVER hungry on Atkins. HELP!!!!!!!!!!!!!!! I am so dissappointed in myself. :-( Any advice???