Thu, Sep-14-17, 13:43
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Sounds very good. It soooo important to keep moving, keep cardio, and keep weights in action, because otherwise we lose to much muscle etc. in the WOE. I find my daily 30 - 45 minute exercise in the am with weights gives me the kick start I need. Why weight? Wait?
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