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Old Wed, Jan-21-15, 10:18
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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I'm a girl--and an old one at that. Ketogenic, if the stix are to be believed. I probably fuel my workouts with coffee and HWC! My workouts at present are mostly hi-rep, lower weights. But I have plenty of energy and increasing strength with no problems. Except dizziness. (Keep your head up, girl! Breathe!)

I believe it's the resistance training, not the cardio, that's giving me results. I do fast walking, step, or some other aerobic thing 30 minutes or so every other day.

For my money, low-carb plus resistance training is the key to physical and mental well-being.
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