Tue, Apr-16-13, 22:47
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 282/240/200
BF:
Progress: 51%
Location: Los Angeles, Ca
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Quote:
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Originally Posted by max7
I enjoy road biking and try to ride everyday during the summer. I try to do rides of 30 - 60 miles at least 3 times weekly. I began a low carb diet (Atkins) in April and limited my ride times and distances. I have begun riding longer distances and eating Oh Yeah protein bars to ensure that I do not "bonk" during the ride. Since, my weight loss has seemed to have stalled, I suspect the additonal protein bars may be the culprit. Does anyone have low carb suggestions to fuel by 3 - 4 hours bike rides ???
Thanks !!
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Small zip lock baggies of nuts, I like salted pecan myself. macadamias are another good choice You can also get almond butter or peanut butter in single serving packs. |