Wed, Nov-28-12, 22:22
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Thank you 9Coconuts. Unfortunately, aerobic, i.e., elliptical/spinning, results in weight gain for me. I'm focusing on strength training to help with weight loss. Well, strength training secondary to low carb.
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