Tue, Oct-30-12, 11:09
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New Member
Posts: 7
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Plan: Atkins
Stats: 250/200/170
BF:
Progress:
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I have done some research on this and what I have found that lower reps and heavier weights increases fat loss. Also I have been doing incline walking on the treadmill at a 4% grade and 4mph for 30 mins with a 5 min cool down at the end of 30 mins. I switched my routine to this been on it for 2 weeks. I also supplement with L-Carnitine tartrate, Omega 3 fish flax oil, creatine, and b12.
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