Mon, Aug-06-18, 08:48
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
Originally Posted by Ms Arielle
You didnt mention magnesium in your last post....do you supplement that? Sorry if you already mentioned that.
Calcium. phosporus, magnesium and potassium are the 4 major minerals to keep in balance.
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Yes I take magnesium every night after dinner with some calcium, D, and potassium.
Been feeling better since I started eating every 3 hours... kind of annoying though having to keep track of the clock. My dizziness is gone. I still feel irritable and a little tired. I guess it takes time to re set the body chemistry.
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