View Single Post
  #33   ^
Old Mon, Aug-06-18, 08:48
Mayflowers's Avatar
Mayflowers Mayflowers is offline
Senior Member
Posts: 591
 
Plan: Atkins/LC
Stats: 205/150/150 Female 5'5"
BF:35
Progress: 100%
Location: Jersey Girl
Default

Quote:
Originally Posted by Ms Arielle
You didnt mention magnesium in your last post....do you supplement that? Sorry if you already mentioned that.

Calcium. phosporus, magnesium and potassium are the 4 major minerals to keep in balance.

Yes I take magnesium every night after dinner with some calcium, D, and potassium.

Been feeling better since I started eating every 3 hours... kind of annoying though having to keep track of the clock. My dizziness is gone. I still feel irritable and a little tired. I guess it takes time to re set the body chemistry.
Reply With Quote