Today is Sunday, its 9.47 pm im munching on raspberries and cream. Had alot of one on one meetings in the office and had alot of trigger situations ...then I thought just one wont hurt and then a split seconds later NO why waste all the days and hours that I have got under my belt...and the thought quickly went away...its extraordinary the power and decietefulness of the nicotine drug...and its really a terrible drug.
The diet went really well today too
Bfst: smoked salmon with cream cheese
Lunch: 4 oz burger with a slice of cheese
Dinner: 8oz tenderloin steak small lettuce and tomato salad, mayo
snack: 3 macadamia nuts, 3 slices cheese, 3 slices parma ham, raspberries devonshire clotted cream

Went for a workout for 1 hr at 5.3o
followed by a body massage 1 hr

Feeling great had NO coffee today gradually weaned
off of it and am on Green Tea now.
Wow i feel really clean inside..
Keep going Jo, Im really impressed with you and you know you are my inspiration i will always be indebted to you , lets do this thing together..
when I feel weak I say the serenity prayer in my head...:

God grant me the serenity to accept the things I cannot change,the courage to CHANGE THE THINGS I CAN.....and the wisdom to know the difference..
the courage to change the things i can and the
Richard