Sun, May-07-06, 12:54
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by xnikx
but i have read that its only the case in people with pcos when it comes to every day tiredness, where as my problem is im never tired enough TO fall asleep but once i am asleep i can sleep 10hours with out waking
but intresting comment in the vit D thing, what foods can i get that in?
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Only oily fish, mackerel, sardines, herring, and cod liver oil. Otherwise you can get it from unsunscreened skin in the sun and supplements. |