I agree! I'm a big fan of Primal Fitness, where you go out and "move like our ancestors." And when I'm better, maybe I can

Once again the old and sick are being exhorted to live like the young and strong... when they need a chance to get over some of the old and sick part

But I am also a follower of the Egoscue Method, whose premise is that we are not moving enough, in the right ways, to keep our body in its proper alignment. Doing the exercises was transforming.

So there is something to it.