Hi Bonnie,

I kinda have this gut feeling that #1 is probably pretty important. I wouldn't be able to do it right away. I'd have to set a time-window of "not-eating", and then gradually widen it until dinner is excluded. So I'd probably start with the gourmet option that would get later and later in the day/night, and smaller, until it started disappearing. Did you start exluding dinner cold turkey?

Thanks for posting.... it looks like the arsenal list is on the right track.