Thanks for all the feedback. Here is how the list if filling out:

1. Intermittent fasting (either excluding dinner, or eating only gourmet dinner, or rules like no eating after XX pm).
2. Very-low carb limits (helps control appetite)
3. Talk to your cravings. Learn to recognize them and address them. Let them know they are not important and can be dealt with. Watch them come and go.
4. Eat before bed (in a planned manner) to control sleepy-time hunger issues.
5. Respect a decent sleep cycle; avoid circadian perturbation.
6. Fiber maximization (including soluble fiber supplements)