I remembered this thread when reading a new post from a favorite blogger about body acceptance and stress. The body acceptance part includes 100 affirmations if anyone is in need, you'll likely find one that resonates.
And another list of what to do when stalled on weight loss and stress is one of the causes.

From Kelly Pounds, the LCRN: When is it NOT time to lose weight.

https://lowcarbrn.wordpress.com/201...to-lose-weight/