Tue, Feb-16-16, 10:33
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Registered Member
Posts: 6,654
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Plan: my own low carb
Stats: 100/100/100
BF:
Progress: 100%
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have some questions and have some answers too.... I am again reading the new bible CNS! Are we to have one protein portion with a fat portion together or can it be separate? Not sure on this.. re reading for that... I know carbs are better at night etc... but have a friend thatsays she has a protein shake 1.5 hours before bedtime. Is that best??? SIGH... newbie life can be hard.. back to the book
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