- Calorie Boost * Lcpv1.2
--------------------------------
MORNING:
1 large egg yolks
2 large eggs, Born 3
pinch Tex Mex seasoning
1/4 teaspoon Flax Seed Oil, Chili & Garlic (Omega)
LATE LUNCH:
120 grams cooked chicken no skin
2 1/2 tablespoons sauce, PC M.O.Gillroy Garlic
1 tablespoon bacon drippings
100 grams broccoli -- steamed
DINNER:
12 ounces beef eye of round, roasted
4 tablespoons Mayonnaise, HorseRadish
100 grams broccoli -- steamed
SNACKS:
1 stick Pepperoni, Dry 'stick'
2 large eggs -- hardboiled
200 grams broccoli
1 1/2 tablespoons Mayonnaise, HorseRadish
BEVERAGES:
8 servings coffee, half decaf homesize cup w stevia -- or SugarTwin Liq
2 1/2 liters water

Calories: 2277 (target 2366)
Protein: 180g 27%
Fat: 156g 64%
Carbs: 41.2/13=28g 8.5%, note inc 10+ carbs from the coffee skews the %s a bit

Weight: 1st thing, AM 182 with TOM still lurking about even Calories/Pound = 12.5
Activity: Saturday chores, then not much.
Thoughts: I don't care for CB day much, but it may help end this ketosis-induced extra long TOM (this always happens when in active weight-losing ketosis, I'd forgot what it was like).