Saturday was another gym workout day. Again I did 5.5K (a 5K on the machine plus the 5 minute cool down period).

5 minutes walking 4 mph
25 minutes jogging 5.2 mph
6 minutes jogging 6.0 mph
5 minutes walking 4 mph

I completed this 5.5K in 41 minutes, 4 minutes faster than the last time.

Of note: my recovery time after a jogging workout seems to be much less than it was two years ago. I "feel the pain" of the jog on the following day, but feel mostly recovered on the 2nd day. As I get closer to this year's event I may be able to get away with a tougher workout every other day instead of every 3rd or 4th day as I had to do for that first 2015 10K. I appear to be entering this in better shape than I was before.