Wed, Apr-06-16, 17:03
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Two walks today. Felt some little aches & pains from yesterday; nothing major. The quads & hamstrings were A-OK.
Lunch:
Walked 40 minutes at 3.1 mph
After Dinner:
Walked 40 minutes at 3.6 mph
Distance: 4.5 miles
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