Thanks! I guess I was lucky in that I didn't have a junk food habit to break. That said, I was eating lots and LOTS of carbs...oatmeal, sandwiches, pasta, rice, etc., and very little protein or fat. No sugars or sweets, though.

Fortunately, I enjoy salads and veggies, so am not having any issues with that part of the diet. No cravings, either. The high fat content of my diet seems to be suppressing my appetite, too, which is such a relief from the low-fat, hi-carb diet I was on.

And thanks for the link. The calculator looks like it will be very useful!

Congrats again!