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Old Fri, Dec-08-17, 13:19
Nrracing Nrracing is offline
Senior Member
Posts: 747
 
Plan: Custom 22/2 Clean Fast
Stats: 290/258/210 Male 72.5
BF:
Progress: 40%
Location: Missouri
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Quote:
Originally Posted by Ambulo
My main tip is: when you fast, fast as strictly as you can. When you eat, eat until full, but not stuffed.

Ignore the anti-low carb remarks in this blog and comments, and stick to the advice as to acceptable beverages while fasting:
The Importance of a Clean Fast

Have fun!


Thanks Ambulo, I am very strict, I only drink water. I had to do pickle juice once cause I was getting Charlie horse in my legs and feet. That went right away.
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