Fri, Dec-08-17, 09:51
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Senior Member
Posts: 3,193
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
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Originally Posted by Nrracing
Do you have any type of tips or and advice to give? Thanks
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My main tip is: when you fast, fast as strictly as you can. When you eat, eat until full, but not stuffed.
Ignore the anti-low carb remarks in this blog and comments, and stick to the advice as to acceptable beverages while fasting:
The Importance of a Clean Fast
Have fun! |