get a crock pot, fill it the night before and put it in the fridge. You put it on the counter and plug it in before going to work- come home to a meal! LOTS of LC crock pot recipes.

Fish- shrimp- frozen or fresh. Cooks in a few minutes. I'll make a pound of shrimp, eat all I want the first day and the rest the next. I cook a pound of salmon, cut it into 4 portions and eat it for lunces over salad and dinners. I have LOTS of frozen veggies - they all cook fast. I try to make extra so I have leftovers for lunches.

Planning is key- having the food you ned, having recipes you like, and being able to make the food.

This site has great recipes- and you can also look at LINDAS LOW CARB RECIPES. Great site.

have fun!