Going LC just 3 days before the test may have contributed to your high numbers too.
Do you exercise? One of the best ways to raise HDL (the good stuff) is both cardio and strength training- really.
Dr. Atkins says it can be at least 6 months until blood lipids normalize- for me it was a year and I'm all normal now.The advice people are giving you about being on plan- really good advice.
Good luck and let us know how you are doing-
E