Nonplussed, what a great word leicester You might also be nonplussed to find out that cheese has about 1g of protein per 28g (1 oz)

Also, there's a good site to figure out what's in most foods you might run across here https://ndb.nal.usda.gov/ndb/search/list

It's nice because you can use 100g and sort of do the easy math, especially as I see that you are measuring what you eat.

Now you know