Steve, where did you play ball? You have "X LINEMAN" on the reply, just curious. I don't think I could even bench press 225 now. I left college with a max of 410. Now I try to shoot for high reps and a moderate amount of weight. Looking for more definition. My wife and I are having our first child this October and will understand more about the free time later in the fall. :-) When do you get your energy back, struggling for energy to go to the gym during the induction phase of the diet. Thanks


stay focused on your goal and it will come, confuscious say !!!