Encouragment???? Guess my best words of encouragment would be "JUST DO IT". We all know it is best for us. We all know that the extra weight robs us of the life we dream of. I've never been mountain bike riding, but sounds like fun. Around here it would have to be a "sand bike", lol. Keep me posted on your results. If you need a buddy for constant encouragement, just e-mail me at sweet_november9~hotmail.com I've done pretty good so far today. Does anyone know of a good protein drink I can use on those occassions when I don't have time to eat?