Wed, Nov-10-04, 16:24
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Happy Loser!
Posts: 814
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Plan: Atkins food, IF 20/4
Stats: 287/238/165
BF:
Progress: 40%
Location: Sydney, Australia
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Hi cgm, sorry you've been having so much trouble with this. I hadn't realised how hard it would be to get LSA outside Australia. Here's a recipe I found here which sounds right to me.
Quote:
Mix
1-1/2 cups flaxseed (linseed)
1 cup sunflower seed
1/2 cup almonds
and blend in food processor till like coarse breadcrumbs.
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So the ratio you want is 3:2:1 of flax:sunflower:almonds |