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Old Fri, Apr-04-14, 05:06
April 2 April 2 is offline
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Posts: 39
 
Plan: Atkin's Diet
Stats: 209.5/204.5/130 Female 5 feet 4 inches
BF:
Progress: 6%
Location: Central Florida
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South easter US to be exact. Duke's is not available in the north east. Not sure about the mid west or the west.

It is important to eliminate all ADDED sugar from the diet when beginning a new way of eating low carb. Those foods that naturally contain sugar, are those which you should be careful with, and be sure not to eat too much of during the initial phase.

Good luck to you!
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