Bumping again to praise the clear ways the information was presented in this thread, and to ask a question about high-fat.

What do we have in the low-carb lifestyle that's absorbent enough to soak up all this fat we want to eat, to get it into us? I've reached the limit of how much fat I'm willing to lick off the plate. I can't think of things that will absorb and convey it, like we used to mop it up with bread. I'd love some ideas.

Meg