Originally Posted by Legendary

Just wanted to jump right in.

I started a zero carb diet on 8/9/15. My starting weight was 266. I have been eating 1 scrambled egg with either bacon or sausage for breakfast. For lunch either some sausage with very little cabbage or some other beef or pork. Dinner some baked chicken. That is usually between 0-5 carbs a day.

I then run 2.5 miles in the evenings. As of today I am at 243. Dropping too slow.....why? Or is it the norm to drop that much weight in a few weeks? thx.