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Old Sun, Nov-27-05, 14:46
Samuel Samuel is offline
Registered Member
Posts: 1,200
 
Plan: Atkins
Stats: 200/176/176 Male 5' 8"
BF:
Progress: 100%
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Quote:
Originally Posted by Nutri-nut
Auto generated link to page (Please do not remove): http://www.lowcarb.ca/articles/article148.html

The reason those individuals saw a reduction in their cholesterol and triglycerides is because they EXERCISED. Exercise - and not a reduction in carbs - reduces a person's triglycerides and cholesterol levels.


My lipid profile is in a thread in this same page. Click here to see it.

As I mentioned in a following post in that same thread, I did not exercise until the "After 18 months" test was taken. So my HDL went up from 48 to 60 and my Triglycerides went down from 173 to 75 without exercise.
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