Sat, Oct-28-17, 04:38
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I've been filling out the study surveys too so this one must be my next one. It's what I didn't like about the weight loss registry, they didn't devise a food list that allowed for low carb eating. I eat no highly processed food and no restaurant food. Virtually all my foods are single ingredient foods (my sardines are in olive oil). When hamburger is listed with the assumption that it has a bun their bias is showing. Like nearly all of us here I eat hamburger but never with a bun. I also eat ground venison and ground pork and, of course, also without a bun. I am not looking forward to this part of the survey. I will not indicate that I eat anything that contains carbs from sugar, grains or fruit now will I indicate I eat anything that is intentionally low fat, that is something that has been processed so that fat is removed.
Jean
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