Sat, May-20-17, 06:31
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Senior Member
Posts: 5,312
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Mama Sebo
wso I basically have a 12/12 two meal a day thing. I'd like to be able to exand the window, but it doesn't seem possible.
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That's close to where I've settled too. Two meals a day with a 14-16 hour window of fasting. I've tried going 1 meal a day but for me it was hard to sustain. This seems to work much better. I've pretty much decided to stick with it figuring that even though it may not be "optimal", whatever that is, it's probably good enough to keep me reasonably healthy.
Jean |