Sat, Feb-25-17, 16:23
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Senior Member
Posts: 391
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Plan: Atkins
Stats: 315/230/185
BF:
Progress: 65%
Location: Texas
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Welcome Chris!! You have to a great place for support & advice for your journey into a new way of life. As you said there are a lot of opinions, but the one underlying theme to the folks who are successful long term is "consistency". Weight loss is not linear. Just start stringing those OP days together & the weight will take care of itself. Jey100 is such a good resource. Also have a open mind & don't be afraid to tweak what you are doing to what works best for you.
I wish you the best & look forward to following your journey.
Chris
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