Fri, Jan-06-17, 10:00
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Senior Member
Posts: 177
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Plan: Atkins
Stats: 250/244/160
BF:
Progress: 7%
Location: Minnesota
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Quote:
Originally Posted by annuvin
I started working out on a steady cardio program with moderate weight training. The first time I attempted 20 minuted on the stair machine, I thought I was going to have a heart attack. However, I kept at it and every day it got easier. I would try to keep at the cardio 5 or 6 days a week and moderate weightlifting every second day. I used a stair machine and elliptical for cardio, and basic weight machines for lifting. I also did sit-ups every day before my cardio routine.
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Thanks, annuvin, for this information! I'm trying to decide on what to start with for exercising. I need to start simple!
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