I'm new to the board and this type of diet...and dieting in general. Can someone please email me a list of low carb/low sugar foods that wood be suggested in such a diet? My biggest question is what type of veggies are suggested and what other peripheral things to eat around the high protein main course of a meal? What desserts do you eat? What about wine? I am an avid wine drinker, what about alcohol and wine in general? Please email me directly if possible. *****~aol.com.

Paul Napolitano