Tue, Oct-05-04, 18:20
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Registered Member
Posts: 55
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Plan: carb cycle
Stats: 113/109/?
BF:/~15%/11%
Progress: 38%
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Built will definitely know better than I do, but I believe some people (mostly women) experience an insulin spike with protein powders because they are so fast absorbing. I personally had to give them up because they were kicking me out of ketosis. But if your plan is low carb but not ketogenic, I'm sure they'd be fine. I switched to cottage cheese or turkey and cream cheese rollups PWO.
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