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Old Fri, Jul-22-16, 16:09
PGM012197 PGM012197 is offline
New Member
Posts: 21
 
Plan: Atkins
Stats: 194/194/150 Female 64"
BF:
Progress:
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I like beans but not by themselves. I love chili with different beans as I hate kidney beans. I also make a vegetable soup and add beans.
As for fat - I prefer higher fat as it keeps me fuller longer and usually higher fat contains less carbs as o make things low fat they sometimes add in "sugars"
Keep up the great progress!
ps... Not all fats are created equal. I use olive oil over corn oil, I eat butter over margarine, avocado over mayo on sandwiches.
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