Glad to see you here. Being Terra's hubby, I can say that Bear has been a wonderful resource and fountain of information on the diet. In fact, I read his essay and started the diet long before I even knew of the existance of Atkins, the Eades, et al.

Focus and discipline on the diet is easily the hardest thing I've ever done, as I've started and failed several times over the years.

In the end it's all mental and I'm convinced that this time I have the positive energy to succeed. There are not many people like Bear so I'm glad he's around to share.