I'm glad you liked them! One of those and a bottle of water will keep me full from breakfast til lunch time. The only downside is that I find my husband eating them like cookies. He LOVES them and sneaks them as snackes. I'll usually make a double batch, and after the first day, there will be 5 or 6 missing! My friend and I each have one, he has one..and then the rest somehow disappear after dinner.