i have read the posts on fat and found them very interesting, but my experience has been very mixed.

at first, i lost wieght and then it went up and over my weight before dieting.

i ate enough fat back then, i loved to eat cheese with mayonaise as dip.... (still love it)

i stopped that and my mom tells me i still shouldnt eat that much fat.

so now i grill all my food with the forman grill, to let all the oil drip out. and then put them on paper towel to absorb all the extra oil.....