Mon, Dec-10-01, 00:50
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Senior Member
Posts: 1,092
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Plan: Atkins
Stats: 244/218/144
BF:48/42.3/22
Progress: 26%
Location: Victoria, BC Canada
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For me...it is anything salty...I wake up..and my fingers are tight. I even have to be careful not to salt my food ( I don't use it in cooking)...it seems even a small bit will cause retention.
Also nuts, porkrinds, pepperoni, alcohol, and I watch my cheese intake as well.
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